Ingredients for Calabacitas Casserole With Polenta And Cheese
- 3 teaspoons olive oil, divided
- 1 cup frozen corn kernels
- 2 garlic cloves, minced
- 1-2 jalapeno, finely chopped (adjust to your spice preference)
- 2 medium zucchini, diced
- 2 medium yellow squash, diced
- 1/2 medium yellow onion, chopped
- 1 (14.5 ounce) can stewed tomatoes, undrained
- 1 teaspoon chili powder
- salt and pepper, to taste
- 1 (8 ounce) tube prepared polenta, cut into 1/2 inch slices
- 1 cup shredded cheddar cheese
- 2 tablespoons chopped scallion
- 2 tablespoons fresh cilantro, chopped
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How to Make Calabacitas Casserole With Polenta And Cheese
- Preheat oven to 500°F (260°C).
- Grease a 9x13 inch baking dish with 1 teaspoon olive oil.
- Heat a large skillet over medium-high heat. Add 2 teaspoons olive oil, 1 cup frozen corn, 2 cloves minced garlic, and 1-2 jalapeños, finely chopped (adjust to your spice preference).
- Sauté for 3 minutes.
- Add 2 medium zucchini, diced; 2 medium yellow squash, diced; and 1/2 medium onion, chopped. Season generously with salt, pepper, and 1 teaspoon chili powder.
- Cook for 7-8 minutes, or until vegetables are tender-crisp.
- Stir in 1 (14.5 ounce) can of stewed tomatoes, undrained, and heat through.
- Pour the vegetable mixture into the prepared baking dish.
- Cut a (8 ounce) tube of pre-cooked polenta into 1/2-inch thick slices.
- Arrange the polenta slices evenly over the vegetables.
- Top with 1 cup shredded cheddar cheese (or your favorite melting cheese).
- Bake for 8-10 minutes, or until the cheese is melted and bubbly and the polenta is warmed through.
- Garnish with 2 tablespoons chopped scallions and 2 tablespoons chopped cilantro before serving.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
24g
Fat
41g
Carbs
7g