The Healthiest Bran Muffins You Ll Ever Eat Rezept

Craving a delicious and healthy muffin that's bursting with flavor? Look no further! Inspired by a heart-healthy recipe, these bran muffins are packed with wholesome ingredients and customizable to your liking. Add your favorite nuts, dried fruits like raisins, dates, or apricots – the possibilities are endless! These muffins are perfect for breakfast, a snack, or even dessert. Get ready to experience the ultimate guilt-free indulgence!

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 176.5 kcal
Eiweiß 9g
Bewertung Sei der Erste
The Healthiest Bran Muffins You Ll Ever Eat 46

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Zutaten für The Healthiest Bran Muffins You Ll Ever Eat

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  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ teaspoon cinnamon
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  • ¼ cup chopped dried cranberries
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  • 1 cup buttermilk
  • 2 large eggs
  • 2 teaspoons vanilla extract
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  • 2 cups whole wheat bran
  • 1 ½ cups all-purpose flour
  • ¾ cup rolled oats
  • ½ cup chopped walnuts
  • ½ cup unsweetened applesauce
  • ¼ cup honey or maple syrup

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Zubereitung von The Healthiest Bran Muffins You Ll Ever Eat

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the dry ingredients: 2 cups whole wheat bran, 1 ½ cups all-purpose flour, ¾ cup rolled oats, ½ cup chopped walnuts, ¼ cup chopped dried cranberries, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, ½ teaspoon cinnamon.
  3. In a separate bowl, whisk together the wet ingredients: 1 cup buttermilk, ½ cup unsweetened applesauce, ¼ cup honey or maple syrup, 2 large eggs, 2 teaspoons vanilla extract.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Fill each muffin liner about ¾ full.
  6. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

56g

Fat

5g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von The Healthiest Bran Muffins You Ll Ever Eat?

The Healthiest Bran Muffins You Ll Ever Eat dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat The Healthiest Bran Muffins You Ll Ever Eat?

The Healthiest Bran Muffins You Ll Ever Eat hat etwa 176.5 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 9 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für The Healthiest Bran Muffins You Ll Ever Eat?

Die wichtigsten Zutaten für The Healthiest Bran Muffins You Ll Ever Eat sind Oat Bran, Wheat Germ, Flax Seed Meal, Whole Wheat Flour, Gluten, Baking Soda. Die vollständige Liste mit Mengenangaben findest du oben.

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