Chia Smoothie Rezept

Start your day with this refreshing and energizing Chia Smoothie! Unlike those heavy, overly sweet breakfast smoothies, this recipe is light, yet incredibly filling and satisfying. Made with chia seed gel (easily prepared ahead!), your favorite tea, and fresh fruit, it's the perfect healthy meal-in-a-drink to keep you going until lunchtime. Customize the sweetness with honey to your liking. This recipe is quick, easy, and packed with nutrients – a fantastic way to boost your immune system and jumpstart your day!

Vorbereitung 10 Min.

Kochzeit 5 Min.

Kalorien 99.5 kcal

Eiweiß 5g

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Zutaten für Chia Smoothie

2 tablespoons Chia seeds
Plain Yogurt
Avocado
Frozen Fruit
Raw Honey
Herbal Tea
Vanilla

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Zubereitung von Chia Smoothie

Prepare the chia gel: In a small bowl, combine 2 tablespoons of chia seeds and 2 cups of water. Stir well and let it sit for at least 30 minutes (or up to overnight) in the refrigerator until it forms a thick gel.
Combine ingredients: Add 1 cup of your favorite fruit (berries, banana, mango, etc.), 1/2 cup of chia gel, 1/2 cup of green tea (or herbal tea of your choice), and 1/2 cup of ice cubes to a blender.
Blend: Blend on high speed for about 30-60 seconds until completely smooth and creamy.
Adjust sweetness: Taste the smoothie and add honey to your liking, starting with 1 tablespoon and adding more until you reach your desired sweetness level.
Serve: Pour into a glass, add a straw, and enjoy your healthy and delicious chia smoothie immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

35g

Fat

Carbs

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Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Breakfast Easy Kid Friendly Smoothies Dietary Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chia Smoothie?

Chia Smoothie dauert insgesamt etwa 15 Minuten – ungefähr 10 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Chia Smoothie?

Chia Smoothie hat etwa 99.5 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 3 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Chia Smoothie?

Die wichtigsten Zutaten für Chia Smoothie sind Chia Seeds, Plain Yogurt, Avocado, Frozen Fruit, Raw Honey, Herbal Tea. Die vollständige Liste mit Mengenangaben findest du oben.