Chia Smoothie Receta

Start your day with this refreshing and energizing Chia Smoothie! Unlike those heavy, overly sweet breakfast smoothies, this recipe is light, yet incredibly filling and satisfying. Made with chia seed gel (easily prepared ahead!), your favorite tea, and fresh fruit, it's the perfect healthy meal-in-a-drink to keep you going until lunchtime. Customize the sweetness with honey to your liking. This recipe is quick, easy, and packed with nutrients – a fantastic way to boost your immune system and jumpstart your day!

Preparación 10 min

Cocción 5 min

Calorías 99.5 kcal

Proteína 5g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chia Smoothie

2 tablespoons Chia seeds
Plain Yogurt
Avocado
Frozen Fruit
Raw Honey
Herbal Tea
Vanilla

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Cómo preparar Chia Smoothie

Prepare the chia gel: In a small bowl, combine 2 tablespoons of chia seeds and 2 cups of water. Stir well and let it sit for at least 30 minutes (or up to overnight) in the refrigerator until it forms a thick gel.
Combine ingredients: Add 1 cup of your favorite fruit (berries, banana, mango, etc.), 1/2 cup of chia gel, 1/2 cup of green tea (or herbal tea of your choice), and 1/2 cup of ice cubes to a blender.
Blend: Blend on high speed for about 30-60 seconds until completely smooth and creamy.
Adjust sweetness: Taste the smoothie and add honey to your liking, starting with 1 tablespoon and adding more until you reach your desired sweetness level.
Serve: Pour into a glass, add a straw, and enjoy your healthy and delicious chia smoothie immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

35g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Chicken Recipes Turkey Recipes Ground Beef Recipes Steak Recipes Pork Recipes Lamb Recipes Salmon Recipes Shrimp Recipes Cod Recipes Tuna Recipes Tofu & Tempeh Recipes Mushroom Recipes American

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Breakfast Easy Kid Friendly Smoothies Dietary Number Of Servings 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Chia Smoothie?

Chia Smoothie tarda unos 15 minutos de principio a fin: aproximadamente 10 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Chia Smoothie?

Chia Smoothie tiene aproximadamente 99.5 calorías por ración, con unos 5 g de proteína, 3 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Chia Smoothie?

Los ingredientes principales de Chia Smoothie son Chia Seeds, Plain Yogurt, Avocado, Frozen Fruit, Raw Honey, Herbal Tea. Consulta la lista completa con cantidades más arriba.