Start your day with this refreshing and energizing Chia Smoothie! Unlike those heavy, overly sweet breakfast smoothies, this recipe is light, yet incredibly filling and satisfying. Made with chia seed gel (easily prepared ahead!), your favorite tea, and fresh fruit, it's the perfect healthy meal-in-a-drink to keep you going until lunchtime. Customize the sweetness with honey to your liking. This recipe is quick, easy, and packed with nutrients – a fantastic way to boost your immune system and jumpstart your day!
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Comment préparer Chia Smoothie
Prepare the chia gel: In a small bowl, combine 2 tablespoons of chia seeds and 2 cups of water. Stir well and let it sit for at least 30 minutes (or up to overnight) in the refrigerator until it forms a thick gel.
Combine ingredients: Add 1 cup of your favorite fruit (berries, banana, mango, etc.), 1/2 cup of chia gel, 1/2 cup of green tea (or herbal tea of your choice), and 1/2 cup of ice cubes to a blender.
Blend: Blend on high speed for about 30-60 seconds until completely smooth and creamy.
Adjust sweetness: Taste the smoothie and add honey to your liking, starting with 1 tablespoon and adding more until you reach your desired sweetness level.
Serve: Pour into a glass, add a straw, and enjoy your healthy and delicious chia smoothie immediately!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
35g
Fat
9g
Carbs
3g
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Combien de temps faut-il pour préparer Chia Smoothie ?
Chia Smoothie prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.
Combien de calories contient Chia Smoothie ?
Chia Smoothie contient environ 99.5 calories par portion, avec environ 5 g de protéines, 3 g de glucides et 8 g de lipides.
De quels ingrédients ai-je besoin pour Chia Smoothie ?
Les principaux ingrédients de Chia Smoothie sont Chia Seeds, Plain Yogurt, Avocado, Frozen Fruit, Raw Honey, Herbal Tea. Consultez la liste complète avec les quantités ci-dessus.
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