Start your day with this refreshing and energizing Chia Smoothie! Unlike those heavy, overly sweet breakfast smoothies, this recipe is light, yet incredibly filling and satisfying. Made with chia seed gel (easily prepared ahead!), your favorite tea, and fresh fruit, it's the perfect healthy meal-in-a-drink to keep you going until lunchtime. Customize the sweetness with honey to your liking. This recipe is quick, easy, and packed with nutrients – a fantastic way to boost your immune system and jumpstart your day!
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Como fazer Chia Smoothie
Prepare the chia gel: In a small bowl, combine 2 tablespoons of chia seeds and 2 cups of water. Stir well and let it sit for at least 30 minutes (or up to overnight) in the refrigerator until it forms a thick gel.
Combine ingredients: Add 1 cup of your favorite fruit (berries, banana, mango, etc.), 1/2 cup of chia gel, 1/2 cup of green tea (or herbal tea of your choice), and 1/2 cup of ice cubes to a blender.
Blend: Blend on high speed for about 30-60 seconds until completely smooth and creamy.
Adjust sweetness: Taste the smoothie and add honey to your liking, starting with 1 tablespoon and adding more until you reach your desired sweetness level.
Serve: Pour into a glass, add a straw, and enjoy your healthy and delicious chia smoothie immediately!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
35g
Fat
9g
Carbs
3g
Recipe Categories(Choose a category and find related recipes!)
Chia Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.
Quantas calorias tem Chia Smoothie?
Chia Smoothie tem aproximadamente 99.5 calorias por porção, com cerca de 5 g de proteína, 3 g de carboidratos e 8 g de gordura.
De quais ingredientes preciso para Chia Smoothie?
Os principais ingredientes de Chia Smoothie são Chia Seeds, Plain Yogurt, Avocado, Frozen Fruit, Raw Honey, Herbal Tea. Veja a lista completa com as medidas acima.
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