Zutaten für Chicken Spring Rolls
- 2 tablespoons vegetable oil (plus more for frying)
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 cups shredded napa cabbage
- 1 large carrot, julienned or finely shredded
- 1 cup fresh bean sprouts
- 4 ounces bean thread noodles, cooked and cut into 2-inch pieces
- 1 1/2 cups cooked chicken breasts, shredded
- 2 tablespoons hoisin sauce
- 1 tablespoon oyster sauce
- 1/4 cup fresh coriander (cilantro), chopped
- 20 spring roll wrappers (8x8 inch square)
- 1 large egg, beaten
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- salt and freshly ground black pepper, to taste
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Zubereitung von Chicken Spring Rolls
- Prepare the filling: In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
- Add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant.
- Add the shredded cabbage, carrot, and bean sprouts. Stir-fry for 2-3 minutes until the cabbage is slightly softened but still crisp.
- Add the cooked rice noodles and shredded chicken. Stir to combine and heat through (about 2 minutes).
- Stir in the hoisin and oyster sauces. Toss to coat evenly. The filling should be moist but not soggy.
- Remove from heat and let the filling cool completely. Stir in the chopped coriander.
- Assemble the spring rolls: Lay a spring roll wrapper on a flat surface diagonally (diamond shape).
- Place 2 tablespoons of the filling in the center of the wrapper near the bottom corner.
- Fold the bottom corner up over the filling. Then fold in the two side corners.
- Brush the top edge of the wrapper with the beaten egg.
- Tightly roll up the spring roll to form a cylinder.
- Fry the spring rolls: Pour enough vegetable oil (about 1 inch) into a large skillet or wok to reach a depth of 1 inch and heat to 350°F (175°C).
- Carefully add the spring rolls to the hot oil in batches, ensuring not to overcrowd the pan.
- Fry for 2-3 minutes, turning occasionally, until golden brown and crispy.
- Remove the spring rolls from the oil and place them on a wire rack or paper towels to drain excess oil.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
23g
Fat
25g
Carbs
12g
