Zutaten für Cilantro Jalapeno Hummus And Tabouli A La Pita Jungle
- 1 cup quinoa
- 2 1/4 cups water, plus more as needed
- 1 cup finely chopped fresh parsley
- Green Onions
- 6 tablespoons lemon juice
- 1/2 cup olive oil
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1 (15-ounce) can garbanzo beans
- 2 cloves garlic
- Limes
- 1/4 cup tahini paste
- Kosher Salt
- Cayenne Pepper
- 1 teaspoon ground cumin
- 2-3 tablespoons chopped fresh jalapenos
- 1/2 cup chopped fresh cilantro
- Pita bread, for serving
- Cucumbers, sliced, for serving
- 1/2 cup finely chopped fresh mint
- 1/4 cup finely chopped red onion
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Zubereitung von Cilantro Jalapeno Hummus And Tabouli A La Pita Jungle
- **Tabbouleh:**
- Rinse 1 cup quinoa in a fine-mesh sieve until water runs clear.
- Combine rinsed quinoa and 2 cups water in a small saucepan.
- Bring to a boil, then reduce heat to low, cover, and simmer for 10-15 minutes, or until all water is absorbed.
- Fluff with a fork and let cool completely.
- In a large bowl, combine cooled quinoa, 1 cup finely chopped fresh parsley, 1/2 cup finely chopped fresh mint, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh cilantro, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon chopped fresh jalapeno (adjust to taste), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently toss to combine. Cover and refrigerate for at least 1 hour, or preferably overnight, to allow flavors to meld.
- **Hummus:**
- In a food processor, combine 1 (15-ounce) can chickpeas (drained and rinsed), 1/4 cup tahini, 1/4 cup lemon juice, 2 cloves garlic, 1/4 cup olive oil, 1/4 cup water, 1/4 cup chopped fresh cilantro, 1-2 tablespoons chopped jalapeno (adjust to taste), 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Process until smooth and creamy, adding more water, 1 tablespoon at a time, as needed to reach desired consistency.
- **To Serve:**
- Spread hummus evenly onto 5 plates.
- Top each serving of hummus with a portion of the tabbouleh.
- Serve immediately with warm pita bread and sliced cucumbers.
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
18g
Fat
15g
Carbs
31g
