Citrus Poached Salmon Rezept

Delight your taste buds with this vibrant Citrus Poached Salmon recipe! Perfectly flaky salmon is gently poached in a fragrant citrus broth with aromatic vegetables, then served over fluffy white jasmine rice. Enjoy it warm or chilled – leftovers are fantastic in a refreshing salmon salad! This light and healthy dish is perfect for a weeknight dinner or a sophisticated brunch.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 687 kcal
Eiweiß 133g
Bewertung Sei der Erste
Citrus Poached Salmon 121

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Zutaten für Citrus Poached Salmon

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Zubereitung von Citrus Poached Salmon

  1. In a large pot, combine 2 cups chicken stock, 1 cup orange juice, 1/2 cup grapefruit juice, 1/2 cup dry white wine, 1 medium onion (chopped), 1 cup carrots (chopped), 4 kaffir lime leaves, 4 cloves garlic (minced), and 2 stalks lemongrass (bruised).
  2. Season generously with salt and freshly ground white pepper to taste.
  3. Bring the mixture to a boil over medium-high heat. Boil for 5-10 minutes, or until the liquid is slightly reduced and the vegetables have softened.
  4. Reduce heat to a very low simmer.
  5. Gently place salmon fillets (about 1 pound total) into the poaching liquid. Poach for 5-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Remove the salmon from the poaching liquid and let it rest for a few minutes.
  7. Serve the salmon warm over a bed of cooked white jasmine rice, garnished with fresh orange and grapefruit slices.
  8. Alternatively, chill the salmon completely and serve it over a bed of mixed greens with a vibrant citrus fruit salad.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

111g

Fat

15g

Carbs

15g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Citrus Poached Salmon?

Citrus Poached Salmon dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Citrus Poached Salmon?

Citrus Poached Salmon hat etwa 687 Kalorien pro Portion, mit ungefähr 133 g Eiweiß, 15 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Citrus Poached Salmon?

Die wichtigsten Zutaten für Citrus Poached Salmon sind Salmon Fillets, Chicken Stock, Orange Juice, Grapefruit Juice, White Wine, Yellow Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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