Zutaten für Coconut Brownies Ii No Grains No Sugar
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Zubereitung von Coconut Brownies Ii No Grains No Sugar
- Preheat your oven to 175°C (350°F).
- Combine 1 cup pitted Medjool dates and 1/4 cup water in a saucepan. Gently warm over low heat until the dates are soft and some of the water is absorbed (about 5-7 minutes).
- Finely grind 1 cup unsweetened shredded coconut using a food processor or blender until it resembles coarse flour.
- Chop 1/2 cup pecans to your desired size.
- If using a food processor, add 1/4 cup (1/2 stick) melted unsalted butter to the warm date mixture. Process until smooth.
- If not using a food processor, press the warm date mixture through a fine-mesh sieve. Stir in 1/4 cup (1/2 stick) melted unsalted butter.
- Add 2 large eggs, the ground coconut, 1/4 cup unsweetened cocoa powder, and the chopped pecans to the date and butter mixture. Stir until thoroughly combined.
- Pour the batter into a greased 8x8 inch baking dish. Smooth the top with a spatula.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
- Let the brownies cool completely in the pan before cutting and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
51g
Fat
107g
Carbs
6g
