Coconut Brownies Ii No Grains No Sugar Recette

Indulge in these unbelievably rich and fudgy brownies! This updated recipe ditches the grain and sugar, while amplifying the decadent coconut flavor. We've swapped almonds for pecans and added a secret ingredient for extra richness. A food processor (or some elbow grease!) will make quick work of the coconut and dates, creating a truly irresistible treat. Prepare for brownie perfection!

Préparation 20 min

Cuisson 35 min

Calories 385.3 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Coconut Brownies Ii No Grains No Sugar

1 cup pitted Medjool dates
1/4 cup water
1/4 cup (1/2 stick) unsalted butter, melted
2 large eggs
1 cup unsweetened shredded coconut
1/4 cup unsweetened cocoa powder
1/2 cup pecans

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Comment préparer Coconut Brownies Ii No Grains No Sugar

Preheat your oven to 175°C (350°F).
Combine 1 cup pitted Medjool dates and 1/4 cup water in a saucepan. Gently warm over low heat until the dates are soft and some of the water is absorbed (about 5-7 minutes).
Finely grind 1 cup unsweetened shredded coconut using a food processor or blender until it resembles coarse flour.
Chop 1/2 cup pecans to your desired size.
If using a food processor, add 1/4 cup (1/2 stick) melted unsalted butter to the warm date mixture. Process until smooth.
If not using a food processor, press the warm date mixture through a fine-mesh sieve. Stir in 1/4 cup (1/2 stick) melted unsalted butter.
Add 2 large eggs, the ground coconut, 1/4 cup unsweetened cocoa powder, and the chopped pecans to the date and butter mixture. Stir until thoroughly combined.
Pour the batter into a greased 8x8 inch baking dish. Smooth the top with a spatula.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let the brownies cool completely in the pan before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

51g

Fat

107g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Desserts Cookies And Brownies Bar Cookies Brownies Dietary Low Sodium Gluten Free Free Of Something Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Coconut Brownies Ii No Grains No Sugar ?

Coconut Brownies Ii No Grains No Sugar prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Coconut Brownies Ii No Grains No Sugar ?

Coconut Brownies Ii No Grains No Sugar contient environ 385.3 calories par portion, avec environ 9 g de protéines, 6 g de glucides et 52 g de lipides.

De quels ingrédients ai-je besoin pour Coconut Brownies Ii No Grains No Sugar ?

Les principaux ingrédients de Coconut Brownies Ii No Grains No Sugar sont Dates, Water, Butter, Eggs, Coconut, Cocoa Powder. Consultez la liste complète avec les quantités ci-dessus.