Bean Stew With Cornmeal Cheddar Dumplings Rezept

This comforting and flavorful bean stew is packed with vegetables and topped with fluffy, cheesy cornmeal dumplings. A perfect weeknight meal that's both satisfying and easy to make! Customize the spice level to your liking.

Vorbereitung 20 Min.

Kochzeit 65 Min.

Kalorien 479.3 kcal

Eiweiß 36g

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Bean Stew With Cornmeal Cheddar Dumplings

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Zutaten für Bean Stew With Cornmeal Cheddar Dumplings

1 medium onion
2 cloves garlic
2 tablespoons olive oil
1 jalapeño pepper
1 bell pepper (any color)
1 bell pepper (any color)
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon oregano
28 ounces canned crushed tomatoes
1 medium zucchini
15 ounces canned pinto beans
15 ounces canned black beans
Salt and pepper to taste
1 1/2 cups all-purpose flour
1/2 cup cornmeal
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup cold shortening
1 cup shredded cheddar cheese
1/2 cup heavy cream
1/4 teaspoon cayenne pepper

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Zubereitung von Bean Stew With Cornmeal Cheddar Dumplings

Heat 2 tablespoons olive oil in a large Dutch oven over medium-high heat.
Add 1 medium onion, 2 cloves garlic, 1 bell pepper (any color), and 1 jalapeño pepper (finely chopped). Saute for 3 minutes, until softened.
Stir in 1 teaspoon chili powder, 1 teaspoon cumin, and 1/2 teaspoon oregano. Cook for 1 minute more.
Add 28 ounces canned crushed tomatoes (with juice), 1 medium zucchini (chopped), 15 ounces canned pinto beans (with juice), and 15 ounces canned black beans (with juice).
Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes. Season with salt and pepper to taste.
While the stew simmers, prepare the dumplings: In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup cornmeal, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1/4 teaspoon cayenne pepper.
Cut in 1/2 cup cold shortening using a pastry blender or your fingers until the mixture resembles coarse crumbs.
Stir in 1 cup shredded cheddar cheese and 1/2 cup heavy cream. Stir gently until just moistened – do not overmix.
Once the stew is ready, drop heaping tablespoons of the dumpling dough onto the simmering stew.
Cover and cook for 8-12 minutes, or until the dumplings are cooked through and fluffy.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

34g

Fat

26g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Vegetarian Fall Recipes One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean Stew With Cornmeal Cheddar Dumplings?

Bean Stew With Cornmeal Cheddar Dumplings dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Bean Stew With Cornmeal Cheddar Dumplings?

Bean Stew With Cornmeal Cheddar Dumplings hat etwa 479.3 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 22 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Bean Stew With Cornmeal Cheddar Dumplings?

Die wichtigsten Zutaten für Bean Stew With Cornmeal Cheddar Dumplings sind Onions, Garlic, Oil, Jalapeno Pepper, Red Bell Pepper, Yellow Bell Pepper. Die vollständige Liste mit Mengenangaben findest du oben.