Curried Shrimp And Polenta Ragu Rezept

A tantalizing fusion of Italian and Middle Eastern flavors! This Ragú® recipe contest entry combines creamy polenta, spicy Italian ragu, and succulent shrimp infused with warming curry. Prepare for a flavor explosion in just 90 minutes!

Vorbereitung 20 Min.

Kochzeit 90 Min.

Kalorien 516.7 kcal

Eiweiß 26g

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Zutaten für Curried Shrimp And Polenta Ragu

4 cups water
2 cups milk
1 teaspoon salt
4 cups polenta
1 tablespoon olive oil (for shrimp)
4 slices bacon
Rag Pasta Sauce
1 (15-ounce) can garbanzo beans
1 pound shrimp
1 teaspoon curry powder

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Zubereitung von Curried Shrimp And Polenta Ragu

In a large pot, bring 4 cups of water and 2 cups of milk to a boil over high heat.
Add 1 teaspoon of salt and 4 cups of polenta to the boiling liquid. Whisk continuously for 5 minutes.
Reduce heat to low, cover, and simmer for 45 minutes, whisking occasionally to prevent sticking.
Once cooked, pour the polenta onto a lightly oiled cutting board to cool.
After cooling, cut the polenta into 1-inch thick rectangles.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Crisp the polenta rectangles for about 5 minutes per side, until golden brown.
Remove the crisped polenta from the skillet and set aside.
In a saucepan, cook 4 slices of bacon until crispy. Remove the bacon, crumble, and set aside.
Add 1 (15-ounce) can of garbanzo beans to the bacon drippings and cook for 2 minutes.
Stir in 1 (24-ounce) jar of Ragú® Spicy Italian Sauce and bring to a simmer.
In a separate skillet, heat 1 tablespoon of olive oil over low heat.
Add 1 pound of shrimp to the skillet and season with 1/2 teaspoon of salt and 1 teaspoon of curry powder.
Cook the shrimp for 2-3 minutes per side, until pink and opaque.
To serve, spoon the ragu over the fried polenta rectangles and top with the cooked shrimp and crumbled bacon.

Nutrition Information (Approximate per serving)

Sodium

115 g

Sugar

Fat

30g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Sauces Main Dish Condiments Etc Dietary 4 Hours Or Less Ragu Recipe Contest

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Curried Shrimp And Polenta Ragu?

Curried Shrimp And Polenta Ragu dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Curried Shrimp And Polenta Ragu?

Curried Shrimp And Polenta Ragu hat etwa 516.7 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 17 g Kohlenhydraten und 45 g Fett.

Welche Zutaten brauche ich für Curried Shrimp And Polenta Ragu?

Die wichtigsten Zutaten für Curried Shrimp And Polenta Ragu sind Water, Milk, Salt, Polenta, Olive Oil, Bacon. Die vollständige Liste mit Mengenangaben findest du oben.