Curried Shrimp And Polenta Ragu Recette

A tantalizing fusion of Italian and Middle Eastern flavors! This Ragú® recipe contest entry combines creamy polenta, spicy Italian ragu, and succulent shrimp infused with warming curry. Prepare for a flavor explosion in just 90 minutes!

Préparation 20 min

Cuisson 90 min

Calories 516.7 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Curried Shrimp And Polenta Ragu

4 cups water
2 cups milk
1 teaspoon salt
4 cups polenta
1 tablespoon olive oil (for shrimp)
4 slices bacon
Rag Pasta Sauce
1 (15-ounce) can garbanzo beans
1 pound shrimp
1 teaspoon curry powder

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Comment préparer Curried Shrimp And Polenta Ragu

In a large pot, bring 4 cups of water and 2 cups of milk to a boil over high heat.
Add 1 teaspoon of salt and 4 cups of polenta to the boiling liquid. Whisk continuously for 5 minutes.
Reduce heat to low, cover, and simmer for 45 minutes, whisking occasionally to prevent sticking.
Once cooked, pour the polenta onto a lightly oiled cutting board to cool.
After cooling, cut the polenta into 1-inch thick rectangles.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Crisp the polenta rectangles for about 5 minutes per side, until golden brown.
Remove the crisped polenta from the skillet and set aside.
In a saucepan, cook 4 slices of bacon until crispy. Remove the bacon, crumble, and set aside.
Add 1 (15-ounce) can of garbanzo beans to the bacon drippings and cook for 2 minutes.
Stir in 1 (24-ounce) jar of Ragú® Spicy Italian Sauce and bring to a simmer.
In a separate skillet, heat 1 tablespoon of olive oil over low heat.
Add 1 pound of shrimp to the skillet and season with 1/2 teaspoon of salt and 1 teaspoon of curry powder.
Cook the shrimp for 2-3 minutes per side, until pink and opaque.
To serve, spoon the ragu over the fried polenta rectangles and top with the cooked shrimp and crumbled bacon.

Nutrition Information (Approximate per serving)

Sodium

115 g

Sugar

Fat

30g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Sauces Main Dish Condiments Etc Dietary 4 Hours Or Less Ragu Recipe Contest

Questions fréquentes

Combien de temps faut-il pour préparer Curried Shrimp And Polenta Ragu ?

Curried Shrimp And Polenta Ragu prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Curried Shrimp And Polenta Ragu ?

Curried Shrimp And Polenta Ragu contient environ 516.7 calories par portion, avec environ 26 g de protéines, 17 g de glucides et 45 g de lipides.

De quels ingrédients ai-je besoin pour Curried Shrimp And Polenta Ragu ?

Les principaux ingrédients de Curried Shrimp And Polenta Ragu sont Water, Milk, Salt, Polenta, Olive Oil, Bacon. Consultez la liste complète avec les quantités ci-dessus.