Zutaten für Easy Chicken Turkey Gumbo
- 1 medium onion, chopped
- 2 stalks celery, chopped
- 1 green bell pepper, chopped
- 1 cup frozen okra, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup all-purpose flour
- 2 cups cooked chicken, shredded or diced
- 1 cup cooked shrimp
- 1 cup Andouille sausage, sliced
- 1 (28 ounce) can crushed tomatoes
- 4 cups chicken broth
- Bay Leaves
- Cajun Seasoning
- cooked rice, for serving
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
- 1/4 teaspoon thyme
- green onions, for garnish (optional)
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Zubereitung von Easy Chicken Turkey Gumbo
- Heat 2 tablespoons olive oil in a large, deep skillet over medium heat.
- Add 1 medium onion (chopped), 2 stalks celery (chopped), 1 green bell pepper (chopped), and 1 cup okra (sliced) and sauté for 2 minutes, stirring occasionally.
- Add 2 cloves garlic (minced) and sauté for another 2 minutes until fragrant.
- Stir in 1/4 cup all-purpose flour and cook, stirring constantly, for 2-3 minutes until the flour is lightly browned and fragrant (roux).
- Gradually whisk in 4 cups chicken broth, stirring constantly to prevent lumps.
- Add 2 cups cooked chicken or turkey (shredded or diced), 1 (28 ounce) can crushed tomatoes, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon cayenne pepper (optional), and 1/4 teaspoon thyme.
- (Optional) Stir in 1 cup cooked shrimp or 1 cup Andouille sausage (sliced).
- Bring the gumbo to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the flavors have melded and the gumbo has thickened.
- Serve hot over cooked rice. Garnish with green onions, if desired.
Nährwert-Informationen (Ungefähr pro Portion)
Natrium
25 g
Zucker
18g
Fett
9g
Kohlenhydrate
3g
