Zutaten für Aginares Latheres Artichokes With Vegetables Vegan
- 4-6 fresh artichokes or 2 (10 ounce) packages frozen artichoke hearts, thawed
- 2 large carrots, peeled and diced
- 2 medium potatoes, peeled and diced
- Not explicitly used in this recipe; 1 medium regular onion is specified instead.
- 1/2 cup olive oil
- 1 cup finely chopped fresh dill
- 1 cup finely chopped celery
- juice of 2 lemons
- 2 tablespoons flour
- sea salt, to taste
- fresh ground pepper, to taste
- 2 1/2 cups water
- 1 medium onion, finely chopped
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Zubereitung von Aginares Latheres Artichokes With Vegetables Vegan
- **Prepare the Artichokes:** If using fresh artichokes, remove the coarse outer leaves and stem. Cut off the top and scoop out the choke with a spoon. Trim remaining leaves to reveal the pale heart. Rub each heart with lemon juice immediately and place in a bowl of cold water with the juice of 1/2 lemon. Set aside.
- **Sauté Vegetables:** In a large pot or Dutch oven, heat olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
- **Add Remaining Vegetables:** Add the diced carrots and potatoes to the pot. Sauté for another 5 minutes, stirring occasionally.
- **Combine with Artichokes:** Drain the artichoke hearts and add them to the pot along with the chopped dill and celery. Season with salt and pepper.
- **Make the Lemon Sauce:** In a small bowl, whisk together the juice of the remaining lemon, 1/2 cup water, and 2 tablespoons of flour until smooth.
- **Simmer:** Pour the lemon mixture into the pot, stirring to combine. Add the remaining 1 1/2 cups of water. Bring to a boil.
- **Low and Slow:** Reduce heat to low, cover the pot, and simmer for approximately 1 hour, or until the potatoes and carrots are tender.
- **Serve:** Serve hot, warm, or at room temperature. Garnish with extra lemon wedges if desired.
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
25g
Fat
23g
Carbs
20g
