Ambrosia Salad Fruit Salad Rezept

This vibrant Ambrosia Salad is a delicious and nutritious treat perfect for kids! Packed with immunity-boosting fruits like mandarin oranges, pineapple, and apples, this recipe is a fun and healthy way to ensure your little ones get the vitamins and minerals they need. A simple, refreshing dessert or a light lunch served with crackers – it's a winner all around! Get the recipe from Parents Magazine (inspired recipe).

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 197.2 kcal

Eiweiß 5g

Bewertung Sei der Erste

250

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Zutaten für Ambrosia Salad Fruit Salad

1 (11-ounce) can mandarin oranges
2 cups fresh pineapple
1 orange
1 medium green apple
1 medium red apple
½ cup plain nonfat yogurt
2 tablespoons granulated sugar
a pinch of salt
½ cup sweetened shredded coconut
½ cup mini marshmallows

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Zubereitung von Ambrosia Salad Fruit Salad

Peel and segment 1 (11-ounce) can mandarin oranges, reserving ¼ cup juice.
Dice 2 cups fresh pineapple.
Separate and roughly chop 1 orange into segments.
Core and thinly slice 2 medium apples (Honeycrisp or Gala recommended).
In a large bowl, gently combine the mandarin oranges, pineapple, orange segments, and sliced apples.
In a small bowl, whisk together ¼ cup of the reserved mandarin orange juice, ½ cup plain yogurt, 2 tablespoons granulated sugar, and a pinch of salt.
Pour the yogurt mixture over the fruit and gently toss to coat evenly.
Sprinkle with ½ cup sweetened shredded coconut and ½ cup mini marshmallows.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

151g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Lunch Sweets & Sides Desserts Side Dishes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ambrosia Salad Fruit Salad?

Ambrosia Salad Fruit Salad dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Ambrosia Salad Fruit Salad?

Ambrosia Salad Fruit Salad hat etwa 197.2 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 15 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Ambrosia Salad Fruit Salad?

Die wichtigsten Zutaten für Ambrosia Salad Fruit Salad sind Mandarin Oranges, Pineapple Chunks, Oranges, Green Apple, Red Apple, Plain Nonfat Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.