Craving the delicious flavors of chili rellenos but short on time? This recipe, originally from the Winchester Star newspaper (Winchester, VA, circa 1995), delivers the satisfying taste without the fuss! Skip the stuffing, dipping, and frying – this casserole is a low-fat, crowd-pleasing alternative. Perfect as a side dish with tacos or Mexican chicken, or elevate it to appetizer status by serving it in 1" squares at your next party! Easily doubled for potlucks and covered dish suppers. Use fresh chilis? Roast, peel, and seed 3 large mild banana peppers or Anaheim chilis.
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Como fazer Easy Chili Rellenos Casserole
Preheat oven to 350°F (175°C).
Spray an 8x8 inch baking dish with non-stick cooking spray.
In a small bowl, whisk together 1 cup plain yogurt, 2 large eggs, and 1/4 cup all-purpose flour until smooth. Set aside.
In a separate bowl, combine 1 1/2 cups shredded Monterey Jack cheese and 1/2 cup shredded cheddar cheese. Set aside.
Spread 1/3 of the yogurt mixture evenly in the bottom of the prepared baking dish.
Spread 1/3 of the cheese mixture over the yogurt layer.
Arrange 1 (15 ounce) can of diced green chilies (undrained) evenly over the cheese. Sprinkle with half of the remaining cheese.
Pour the remaining yogurt mixture over the cheese and chilies.
Spoon 1 cup of your favorite salsa in dots over the top. Sprinkle with the remaining cheese.
Bake for 30-40 minutes, or until golden brown and bubbly.
Nutrition Information(Approximate per serving)
Sodium
28 g
Sugar
37g
Fat
92g
Carbs
7g
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Quanto tempo leva para fazer Easy Chili Rellenos Casserole?
Easy Chili Rellenos Casserole leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.
Quantas calorias tem Easy Chili Rellenos Casserole?
Easy Chili Rellenos Casserole tem aproximadamente 483.8 calorias por porção, com cerca de 62 g de proteína, 7 g de carboidratos e 47 g de gordura.
De quais ingredientes preciso para Easy Chili Rellenos Casserole?
Os principais ingredientes de Easy Chili Rellenos Casserole são Plain Nonfat Yogurt, Eggs, All Purpose Flour, Cheddar Cheese, Monterey Jack Cheese, Whole Green Chilies. Veja a lista completa com as medidas acima.
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