Ingredients for Easy Chili Rellenos Casserole
- Plain Nonfat Yogurt
- 2 large eggs
- All Purpose Flour
- Cheddar Cheese
- Monterey Jack Cheese
- Whole Green Chilies
- 1 cup salsa
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How to Make Easy Chili Rellenos Casserole
- Preheat oven to 350°F (175°C).
- Spray an 8x8 inch baking dish with non-stick cooking spray.
- In a small bowl, whisk together 1 cup plain yogurt, 2 large eggs, and 1/4 cup all-purpose flour until smooth. Set aside.
- In a separate bowl, combine 1 1/2 cups shredded Monterey Jack cheese and 1/2 cup shredded cheddar cheese. Set aside.
- Spread 1/3 of the yogurt mixture evenly in the bottom of the prepared baking dish.
- Spread 1/3 of the cheese mixture over the yogurt layer.
- Arrange 1 (15 ounce) can of diced green chilies (undrained) evenly over the cheese. Sprinkle with half of the remaining cheese.
- Pour the remaining yogurt mixture over the cheese and chilies.
- Spoon 1 cup of your favorite salsa in dots over the top. Sprinkle with the remaining cheese.
- Bake for 30-40 minutes, or until golden brown and bubbly.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
37g
Fat
92g
Carbs
7g