Craving the delicious flavors of chili rellenos but short on time? This recipe, originally from the Winchester Star newspaper (Winchester, VA, circa 1995), delivers the satisfying taste without the fuss! Skip the stuffing, dipping, and frying – this casserole is a low-fat, crowd-pleasing alternative. Perfect as a side dish with tacos or Mexican chicken, or elevate it to appetizer status by serving it in 1" squares at your next party! Easily doubled for potlucks and covered dish suppers. Use fresh chilis? Roast, peel, and seed 3 large mild banana peppers or Anaheim chilis.
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Cómo preparar Easy Chili Rellenos Casserole
Preheat oven to 350°F (175°C).
Spray an 8x8 inch baking dish with non-stick cooking spray.
In a small bowl, whisk together 1 cup plain yogurt, 2 large eggs, and 1/4 cup all-purpose flour until smooth. Set aside.
In a separate bowl, combine 1 1/2 cups shredded Monterey Jack cheese and 1/2 cup shredded cheddar cheese. Set aside.
Spread 1/3 of the yogurt mixture evenly in the bottom of the prepared baking dish.
Spread 1/3 of the cheese mixture over the yogurt layer.
Arrange 1 (15 ounce) can of diced green chilies (undrained) evenly over the cheese. Sprinkle with half of the remaining cheese.
Pour the remaining yogurt mixture over the cheese and chilies.
Spoon 1 cup of your favorite salsa in dots over the top. Sprinkle with the remaining cheese.
Bake for 30-40 minutes, or until golden brown and bubbly.
Nutrition Information(Approximate per serving)
Sodium
28 g
Sugar
37g
Fat
92g
Carbs
7g
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¿Cuánto se tarda en preparar Easy Chili Rellenos Casserole?
Easy Chili Rellenos Casserole tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.
¿Cuántas calorías tiene Easy Chili Rellenos Casserole?
Easy Chili Rellenos Casserole tiene aproximadamente 483.8 calorías por ración, con unos 62 g de proteína, 7 g de carbohidratos y 47 g de grasa.
¿Qué ingredientes necesito para Easy Chili Rellenos Casserole?
Los ingredientes principales de Easy Chili Rellenos Casserole son Plain Nonfat Yogurt, Eggs, All Purpose Flour, Cheddar Cheese, Monterey Jack Cheese, Whole Green Chilies. Consulta la lista completa con cantidades más arriba.
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