Edabroccamole Aka Edamame Broccoli Avocado Guacamole Rezept

Revolutionize your guacamole game with Edabroccamole! This vibrant twist on the classic combines creamy avocado with nutritious edamame and broccoli for a surprisingly delicious and lighter take. Inspired by Food Network, this recipe cuts back on fat without sacrificing flavor. Fresh, bright, and packed with nutrients, it's the perfect dip for baked corn tortilla chips, crudités, or even a spicy plate of enchiladas. Get ready for a guilt-free indulgence that's both healthy and incredibly satisfying!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 29.6 kcal
Eiweiß 2g
Bewertung Sei der Erste
Edabroccamole Aka Edamame Broccoli Avocado Guacamole 104

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Zutaten für Edabroccamole Aka Edamame Broccoli Avocado Guacamole

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Zubereitung von Edabroccamole Aka Edamame Broccoli Avocado Guacamole

  1. Steam or boil 1 cup of broccoli florets until tender-crisp (about 5-7 minutes). Drain well and let cool slightly.
  2. In a food processor, combine 1 ripe avocado, ½ cup shelled edamame (fresh or frozen, thawed), and the cooled broccoli.
  3. Add ¼ cup chopped red onion, 2 tablespoons chopped cilantro, 1 jalapeño pepper, seeded and minced (adjust to your spice preference), and the juice of ½ lime.
  4. Process until smooth, scraping down the sides as needed. Taste and adjust seasoning with salt and pepper.
  5. If the mixture is too thick, add 1-2 tablespoons of water to reach your desired consistency.
  6. Serve immediately with your favorite dippers – baked tortilla chips, veggie sticks, or even alongside your favorite Mexican dishes!
  7. Garnish with extra cilantro and a sprinkle of lime zest for an extra touch of freshness.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

1g

Fat

1g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Healthy Sauces Condiments Etc Beans Fruit Vegetables Mexican Vegetarian Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Broccoli Taste Mood Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Edabroccamole Aka Edamame Broccoli Avocado Guacamole?

Edabroccamole Aka Edamame Broccoli Avocado Guacamole dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Edabroccamole Aka Edamame Broccoli Avocado Guacamole?

Edabroccamole Aka Edamame Broccoli Avocado Guacamole hat etwa 29.6 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 0 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Edabroccamole Aka Edamame Broccoli Avocado Guacamole?

Die wichtigsten Zutaten für Edabroccamole Aka Edamame Broccoli Avocado Guacamole sind Edamame, Broccoli Stem, Avocado, Scallion, Red Onion, Fresh Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

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