Egg In A Sprouted Nest Rezept

Wow your family with this fun and healthy twist on eggs and toast! 'Egg in a Sprouted Nest' is a delightful breakfast, lunch, or dinner option that's as visually appealing as it is delicious. Kids will gobble these up! This recipe uses nutritious sprouted bread for a boost of vitamins and fiber. Easy to make in just 7 minutes, it's the perfect quick and healthy meal for busy weeknights or fun weekend breakfasts.

Vorbereitung 5 Min.
Kochzeit 7 Min.
Kalorien 142.4 kcal
Eiweiß 18g
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Egg In A Sprouted Nest 77

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Zubereitung von Egg In A Sprouted Nest

  1. Preheat your oven to 350°F (175°C).
  2. Lightly toast two slices of sprouted bread per serving until lightly golden.
  3. Carefully create a well or 'nest' in the center of each slice of toast by gently pressing down with your finger or a small spoon.
  4. Crack one egg into each 'nest' on the toast.
  5. Season the eggs with salt and pepper to taste.
  6. Place the assembled toasts on a baking sheet.
  7. Bake for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking.
  8. Serve immediately and enjoy your Egg in a Sprouted Nest!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

7g

Fat

9g

Carbs

4g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Egg In A Sprouted Nest?

Egg In A Sprouted Nest dauert insgesamt etwa 12 Minuten – ungefähr 5 Minuten Vorbereitung und 7 Minuten Kochzeit.

Wie viele Kalorien hat Egg In A Sprouted Nest?

Egg In A Sprouted Nest hat etwa 142.4 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 4 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Egg In A Sprouted Nest?

Die wichtigsten Zutaten für Egg In A Sprouted Nest sind Egg, Whole Grain Bread, Butter. Die vollständige Liste mit Mengenangaben findest du oben.

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