Egg In A Sprouted Nest Recette

Wow your family with this fun and healthy twist on eggs and toast! 'Egg in a Sprouted Nest' is a delightful breakfast, lunch, or dinner option that's as visually appealing as it is delicious. Kids will gobble these up! This recipe uses nutritious sprouted bread for a boost of vitamins and fiber. Easy to make in just 7 minutes, it's the perfect quick and healthy meal for busy weeknights or fun weekend breakfasts.

Préparation 5 min
Cuisson 7 min
Calories 142.4 kcal
Protéines 18g
Egg In A Sprouted Nest 79

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg In A Sprouted Nest

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Comment préparer Egg In A Sprouted Nest

  1. Preheat your oven to 350°F (175°C).
  2. Lightly toast two slices of sprouted bread per serving until lightly golden.
  3. Carefully create a well or 'nest' in the center of each slice of toast by gently pressing down with your finger or a small spoon.
  4. Crack one egg into each 'nest' on the toast.
  5. Season the eggs with salt and pepper to taste.
  6. Place the assembled toasts on a baking sheet.
  7. Bake for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking.
  8. Serve immediately and enjoy your Egg in a Sprouted Nest!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

7g

Fat

9g

Carbs

4g

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Questions fréquentes

Combien de temps faut-il pour préparer Egg In A Sprouted Nest ?

Egg In A Sprouted Nest prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Egg In A Sprouted Nest ?

Egg In A Sprouted Nest contient environ 142.4 calories par portion, avec environ 18 g de protéines, 4 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Egg In A Sprouted Nest ?

Les principaux ingrédients de Egg In A Sprouted Nest sont Egg, Whole Grain Bread, Butter. Consultez la liste complète avec les quantités ci-dessus.

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