Egg In A Sprouted Nest Receta

Wow your family with this fun and healthy twist on eggs and toast! 'Egg in a Sprouted Nest' is a delightful breakfast, lunch, or dinner option that's as visually appealing as it is delicious. Kids will gobble these up! This recipe uses nutritious sprouted bread for a boost of vitamins and fiber. Easy to make in just 7 minutes, it's the perfect quick and healthy meal for busy weeknights or fun weekend breakfasts.

Preparación 5 min
Cocción 7 min
Calorías 142.4 kcal
Proteína 18g
Valoración Sé el primero
Egg In A Sprouted Nest 78

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Egg In A Sprouted Nest

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Egg In A Sprouted Nest? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Egg In A Sprouted Nest

  1. Preheat your oven to 350°F (175°C).
  2. Lightly toast two slices of sprouted bread per serving until lightly golden.
  3. Carefully create a well or 'nest' in the center of each slice of toast by gently pressing down with your finger or a small spoon.
  4. Crack one egg into each 'nest' on the toast.
  5. Season the eggs with salt and pepper to taste.
  6. Place the assembled toasts on a baking sheet.
  7. Bake for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking.
  8. Serve immediately and enjoy your Egg in a Sprouted Nest!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

7g

Fat

9g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Egg In A Sprouted Nest?

Egg In A Sprouted Nest tarda unos 12 minutos de principio a fin: aproximadamente 5 minutos de preparación y 7 minutos de cocción.

¿Cuántas calorías tiene Egg In A Sprouted Nest?

Egg In A Sprouted Nest tiene aproximadamente 142.4 calorías por ración, con unos 18 g de proteína, 4 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Egg In A Sprouted Nest?

Los ingredientes principales de Egg In A Sprouted Nest son Egg, Whole Grain Bread, Butter. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña