Egg In A Sprouted Nest Recipe

Wow your family with this fun and healthy twist on eggs and toast! 'Egg in a Sprouted Nest' is a delightful breakfast, lunch, or dinner option that's as visually appealing as it is delicious. Kids will gobble these up! This recipe uses nutritious sprouted bread for a boost of vitamins and fiber. Easy to make in just 7 minutes, it's the perfect quick and healthy meal for busy weeknights or fun weekend breakfasts.

Prep Time 5 mins
Cook Time 7 mins
Calories 142.4 kcal
Protein 18g
Rating Be the first
Egg In A Sprouted Nest 80

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Egg In A Sprouted Nest

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How to Make Egg In A Sprouted Nest

  1. Preheat your oven to 350°F (175°C).
  2. Lightly toast two slices of sprouted bread per serving until lightly golden.
  3. Carefully create a well or 'nest' in the center of each slice of toast by gently pressing down with your finger or a small spoon.
  4. Crack one egg into each 'nest' on the toast.
  5. Season the eggs with salt and pepper to taste.
  6. Place the assembled toasts on a baking sheet.
  7. Bake for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking.
  8. Serve immediately and enjoy your Egg in a Sprouted Nest!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

7g

Fat

9g

Carbs

4g

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Frequently Asked Questions

How long does it take to make Egg In A Sprouted Nest?

Egg In A Sprouted Nest takes about 12 minutes from start to finish — roughly 5 minutes to prepare and 7 minutes to cook.

How many calories are in Egg In A Sprouted Nest?

Egg In A Sprouted Nest has approximately 142.4 calories per serving, with about 18 g protein, 4 g carbohydrates and 9 g fat.

What ingredients do I need for Egg In A Sprouted Nest?

The key ingredients for Egg In A Sprouted Nest are Egg, Whole Grain Bread, Butter. See the full list with measurements above.

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