Ingredients for Egg In A Sprouted Nest
- Egg
- Whole Grain Bread
- Butter
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How to Make Egg In A Sprouted Nest
- Preheat your oven to 350°F (175°C).
- Lightly toast two slices of sprouted bread per serving until lightly golden.
- Carefully create a well or 'nest' in the center of each slice of toast by gently pressing down with your finger or a small spoon.
- Crack one egg into each 'nest' on the toast.
- Season the eggs with salt and pepper to taste.
- Place the assembled toasts on a baking sheet.
- Bake for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking.
- Serve immediately and enjoy your Egg in a Sprouted Nest!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
7g
Fat
9g
Carbs
4g