Elswet's Smothered Piggy Baked Chicken Breast Rezept

Juicy, flavorful chicken breasts smothered in a rich, savory sauce – this recipe is a guaranteed crowd-pleaser! Perfectly tender chicken breasts are baked to perfection under a blanket of ham and cheese, then topped with a creamy, wine-infused sauce. Pairs wonderfully with any side dish – from roasted vegetables to mashed potatoes. Get ready for a taste sensation!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 296.1 kcal

Eiweiß 78g

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Elswet's Smothered Piggy Baked Chicken Breast

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Zutaten für Elswet's Smothered Piggy Baked Chicken Breast

Boneless Skinless Chicken Breasts
Garlic Cloves
1/2 cup whole wheat flour
Fat Free Butter Substitute
Low Fat Ham
Sharp Cheddar Cheese
Green Onion
Black Olives
Sweet White Wine
Italian Seasoning
Skim Milk
Salt
Pepper
Cayenne

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Zubereitung von Elswet's Smothered Piggy Baked Chicken Breast

Slice chicken breasts in half horizontally to create thinner cutlets. Dredge each cutlet in 1/2 cup whole wheat flour.
Lightly brown the chicken cutlets in 2 tablespoons of butter substitute over medium heat. This step helps to seal in the juices.
Place the browned chicken breasts in a greased 9x13 inch baking dish. Top each chicken breast with 2 slices of ham and 1 slice of cheese.
Set aside the prepared chicken.
In a medium saucepan, sauté 1/2 cup chopped onion and 2 cloves minced garlic in 1 tablespoon of butter substitute until softened and translucent.
Add 1/2 cup sliced olives (your choice!), 1 teaspoon dried herbs (Italian mix recommended), and 1/2 cup dry white wine. Bring to a simmer and cook for approximately 8 minutes, allowing the sauce to reduce slightly.
In a small bowl, whisk together 1 tablespoon of the remaining whole wheat flour with 2 tablespoons of cold water to form a smooth slurry. Gradually whisk the slurry into the simmering sauce until it thickens.
Slowly whisk in 1 cup of milk until the sauce is smooth and creamy.
Continue to stir until the sauce is thoroughly blended and heated through.
Carefully ladle the creamy sauce evenly over the chicken breasts in the baking dish.
Bake at 375°F (190°C) for 20-25 minutes, or until the chicken is cooked through and the sauce is bubbly. The internal temperature of the chicken should reach 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes The Americas American Southern Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Dietary Egg Free Free Of Something Meat Chicken Breasts Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Elswet's Smothered Piggy Baked Chicken Breast?

Elswet's Smothered Piggy Baked Chicken Breast dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Elswet's Smothered Piggy Baked Chicken Breast?

Elswet's Smothered Piggy Baked Chicken Breast hat etwa 296.1 Kalorien pro Portion, mit ungefähr 78 g Eiweiß, 3 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Elswet's Smothered Piggy Baked Chicken Breast?

Die wichtigsten Zutaten für Elswet's Smothered Piggy Baked Chicken Breast sind Boneless Skinless Chicken Breasts, Garlic Cloves, Whole Wheat Flour, Fat Free Butter Substitute, Low Fat Ham, Sharp Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.