Elswet's Smothered Piggy Baked Chicken Breast Recette

Juicy, flavorful chicken breasts smothered in a rich, savory sauce – this recipe is a guaranteed crowd-pleaser! Perfectly tender chicken breasts are baked to perfection under a blanket of ham and cheese, then topped with a creamy, wine-infused sauce. Pairs wonderfully with any side dish – from roasted vegetables to mashed potatoes. Get ready for a taste sensation!

Préparation 20 min

Cuisson 60 min

Calories 296.1 kcal

Protéines 78g

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Elswet's Smothered Piggy Baked Chicken Breast

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Elswet's Smothered Piggy Baked Chicken Breast

Boneless Skinless Chicken Breasts
Garlic Cloves
1/2 cup whole wheat flour
Fat Free Butter Substitute
Low Fat Ham
Sharp Cheddar Cheese
Green Onion
Black Olives
Sweet White Wine
Italian Seasoning
Skim Milk
Salt
Pepper
Cayenne

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Comment préparer Elswet's Smothered Piggy Baked Chicken Breast

Slice chicken breasts in half horizontally to create thinner cutlets. Dredge each cutlet in 1/2 cup whole wheat flour.
Lightly brown the chicken cutlets in 2 tablespoons of butter substitute over medium heat. This step helps to seal in the juices.
Place the browned chicken breasts in a greased 9x13 inch baking dish. Top each chicken breast with 2 slices of ham and 1 slice of cheese.
Set aside the prepared chicken.
In a medium saucepan, sauté 1/2 cup chopped onion and 2 cloves minced garlic in 1 tablespoon of butter substitute until softened and translucent.
Add 1/2 cup sliced olives (your choice!), 1 teaspoon dried herbs (Italian mix recommended), and 1/2 cup dry white wine. Bring to a simmer and cook for approximately 8 minutes, allowing the sauce to reduce slightly.
In a small bowl, whisk together 1 tablespoon of the remaining whole wheat flour with 2 tablespoons of cold water to form a smooth slurry. Gradually whisk the slurry into the simmering sauce until it thickens.
Slowly whisk in 1 cup of milk until the sauce is smooth and creamy.
Continue to stir until the sauce is thoroughly blended and heated through.
Carefully ladle the creamy sauce evenly over the chicken breasts in the baking dish.
Bake at 375°F (190°C) for 20-25 minutes, or until the chicken is cooked through and the sauce is bubbly. The internal temperature of the chicken should reach 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes The Americas American Southern Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Dietary Egg Free Free Of Something Meat Chicken Breasts Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Elswet's Smothered Piggy Baked Chicken Breast ?

Elswet's Smothered Piggy Baked Chicken Breast prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Elswet's Smothered Piggy Baked Chicken Breast ?

Elswet's Smothered Piggy Baked Chicken Breast contient environ 296.1 calories par portion, avec environ 78 g de protéines, 3 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Elswet's Smothered Piggy Baked Chicken Breast ?

Les principaux ingrédients de Elswet's Smothered Piggy Baked Chicken Breast sont Boneless Skinless Chicken Breasts, Garlic Cloves, Whole Wheat Flour, Fat Free Butter Substitute, Low Fat Ham, Sharp Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.