Escarole With White Beans Rezept

This Escarole with White Beans recipe is a family favorite, a comforting and flavorful Italian dish that's perfect as a simple side or a hearty main course. My grandmother's recipe, served traditionally over crusty Italian bread to soak up the delicious juices, evokes warm memories of home. This recipe is easily customizable – keep it vegetarian or add savory Italian sausage for extra protein. Imagine tender escarole, creamy white beans, and fragrant garlic simmered in a rich broth, topped with a sprinkle of Parmesan cheese. Pure comfort on a plate!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 374.1 kcal
Eiweiß 42g
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Escarole With White Beans 36

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Zutaten für Escarole With White Beans

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Zubereitung von Escarole With White Beans

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add 1 medium onion, chopped, and cook, stirring occasionally, until softened, about 6 minutes.
  3. Add 2 cloves garlic, minced, and cook, stirring, for 1 minute until fragrant.
  4. Pour in 1/2 cup dry white wine and 1 cup vegetable broth. Bring to a boil.
  5. Stir in 1 (15-ounce) can cannellini beans, rinsed and drained, 1 pound escarole, roughly chopped, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Cover the skillet and simmer, stirring occasionally, until the escarole is completely wilted and tender, about 10-12 minutes.
  7. (Optional: For a heartier meal, brown 1 pound Italian sausage in the olive oil before adding the onions. Reduce olive oil to 1 tablespoon if adding sausage. Cook sausage for 10 minutes, then remove and set aside to rest before slicing and adding to the finished dish.)
  8. Sprinkle generously with grated Parmesan cheese before serving. Enjoy over crusty Italian bread to soak up the delicious juices!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

11g

Fat

17g

Carbs

14g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Escarole With White Beans?

Escarole With White Beans dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Escarole With White Beans?

Escarole With White Beans hat etwa 374.1 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 14 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Escarole With White Beans?

Die wichtigsten Zutaten für Escarole With White Beans sind Olive Oil, Onions, Garlic Cloves, Dry White Wine, Chicken Broth, Cannellini Beans. Die vollständige Liste mit Mengenangaben findest du oben.

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