Escarole With White Beans Recette

This Escarole with White Beans recipe is a family favorite, a comforting and flavorful Italian dish that's perfect as a simple side or a hearty main course. My grandmother's recipe, served traditionally over crusty Italian bread to soak up the delicious juices, evokes warm memories of home. This recipe is easily customizable – keep it vegetarian or add savory Italian sausage for extra protein. Imagine tender escarole, creamy white beans, and fragrant garlic simmered in a rich broth, topped with a sprinkle of Parmesan cheese. Pure comfort on a plate!

Préparation 15 min

Cuisson 30 min

Calories 374.1 kcal

Protéines 42g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Escarole With White Beans

Olive Oil
1 medium onion, chopped
Garlic Cloves
Dry White Wine
Chicken Broth
Cannellini Beans
1 pound escarole, roughly chopped
1 teaspoon salt
1/2 teaspoon black pepper
Parmesan Cheese

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Comment préparer Escarole With White Beans

Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add 1 medium onion, chopped, and cook, stirring occasionally, until softened, about 6 minutes.
Add 2 cloves garlic, minced, and cook, stirring, for 1 minute until fragrant.
Pour in 1/2 cup dry white wine and 1 cup vegetable broth. Bring to a boil.
Stir in 1 (15-ounce) can cannellini beans, rinsed and drained, 1 pound escarole, roughly chopped, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Cover the skillet and simmer, stirring occasionally, until the escarole is completely wilted and tender, about 10-12 minutes.
(Optional: For a heartier meal, brown 1 pound Italian sausage in the olive oil before adding the onions. Reduce olive oil to 1 tablespoon if adding sausage. Cook sausage for 10 minutes, then remove and set aside to rest before slicing and adding to the finished dish.)
Sprinkle generously with grated Parmesan cheese before serving. Enjoy over crusty Italian bread to soak up the delicious juices!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

11g

Fat

17g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian Fall Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Escarole With White Beans ?

Escarole With White Beans prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Escarole With White Beans ?

Escarole With White Beans contient environ 374.1 calories par portion, avec environ 42 g de protéines, 14 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Escarole With White Beans ?

Les principaux ingrédients de Escarole With White Beans sont Olive Oil, Onions, Garlic Cloves, Dry White Wine, Chicken Broth, Cannellini Beans. Consultez la liste complète avec les quantités ci-dessus.