Zutaten für Everyday Food Chicken Tenders With Creamy Honey Mustard
- 1 cup all-purpose flour
- 1 large egg
- Salt and pepper to taste
- Crisp Rice Cereal
- Olive Oil
- About 1 pound boneless, skinless chicken tenders
- Reduced Fat Sour Cream
- Dijon Mustard
- 1 tablespoon honey
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Zubereitung von Everyday Food Chicken Tenders With Creamy Honey Mustard
- Preheat oven to 475°F (240°C).
- Place 1 cup all-purpose flour in a shallow dish. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- In a separate shallow dish, whisk 1 large egg with a pinch of salt and pepper.
- In a food processor, pulse 1 1/2 cups crushed cornflakes cereal with 2 tablespoons vegetable oil until finely crumbed. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
- Coat each chicken tender: first in the flour (shaking off excess), then in the egg (shaking off excess), and finally in the crumb mixture, pressing gently to adhere.
- Arrange chicken tenders on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F/74°C).
- Meanwhile, prepare the dipping sauce: In a small bowl, whisk together 1/2 cup sour cream, 2 tablespoons Dijon mustard, 1 tablespoon honey, a pinch of salt, and a pinch of black pepper.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
27g
Fat
21g
Carbs
12g
