Everyday Food Chicken Tenders With Creamy Honey Mustard Recette

A quick and easy recipe for crispy baked chicken tenders from the April 2007 issue of Everyday Food by Martha Stewart! These baked tenders are a lighter, healthier take on a classic, boasting a deliciously crunchy coating and served with a homemade honey mustard dipping sauce that's so good, you'll want to use it as a salad dressing! Perfect for a weeknight dinner, or a fun kid-friendly meal. Serve with carrot sticks and celery for dipping.

Préparation 15 min
Cuisson 30 min
Calories 466.9 kcal
Protéines 90g
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Everyday Food Chicken Tenders With Creamy Honey Mustard 41

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Everyday Food Chicken Tenders With Creamy Honey Mustard

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Comment préparer Everyday Food Chicken Tenders With Creamy Honey Mustard

  1. Preheat oven to 475°F (240°C).
  2. Place 1 cup all-purpose flour in a shallow dish. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  3. In a separate shallow dish, whisk 1 large egg with a pinch of salt and pepper.
  4. In a food processor, pulse 1 1/2 cups crushed cornflakes cereal with 2 tablespoons vegetable oil until finely crumbed. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  5. Coat each chicken tender: first in the flour (shaking off excess), then in the egg (shaking off excess), and finally in the crumb mixture, pressing gently to adhere.
  6. Arrange chicken tenders on a baking sheet lined with parchment paper.
  7. Bake for 10-15 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F/74°C).
  8. Meanwhile, prepare the dipping sauce: In a small bowl, whisk together 1/2 cup sour cream, 2 tablespoons Dijon mustard, 1 tablespoon honey, a pinch of salt, and a pinch of black pepper.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

27g

Fat

21g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Sauces Main Dish Condiments Etc Poultry Oven Easy Beginner Cook Chicken Dietary High Protein Inexpensive High In Something Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Everyday Food Chicken Tenders With Creamy Honey Mustard ?

Everyday Food Chicken Tenders With Creamy Honey Mustard prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Everyday Food Chicken Tenders With Creamy Honey Mustard ?

Everyday Food Chicken Tenders With Creamy Honey Mustard contient environ 466.9 calories par portion, avec environ 90 g de protéines, 12 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Everyday Food Chicken Tenders With Creamy Honey Mustard ?

Les principaux ingrédients de Everyday Food Chicken Tenders With Creamy Honey Mustard sont Flour, Egg, Salt And Pepper, Crisp Rice Cereal, Olive Oil, Chicken Tenders. Consultez la liste complète avec les quantités ci-dessus.

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