Everyday Food Chicken Tenders With Creamy Honey Mustard Recipe

A quick and easy recipe for crispy baked chicken tenders from the April 2007 issue of Everyday Food by Martha Stewart! These baked tenders are a lighter, healthier take on a classic, boasting a deliciously crunchy coating and served with a homemade honey mustard dipping sauce that's so good, you'll want to use it as a salad dressing! Perfect for a weeknight dinner, or a fun kid-friendly meal. Serve with carrot sticks and celery for dipping.

Prep Time 15 mins
Cook Time 30 mins
Calories 466.9 kcal
Protein 90g
Rating Be the first
Everyday Food Chicken Tenders With Creamy Honey Mustard 40

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Everyday Food Chicken Tenders With Creamy Honey Mustard

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Everyday Food Chicken Tenders With Creamy Honey Mustard? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Everyday Food Chicken Tenders With Creamy Honey Mustard

  1. Preheat oven to 475°F (240°C).
  2. Place 1 cup all-purpose flour in a shallow dish. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  3. In a separate shallow dish, whisk 1 large egg with a pinch of salt and pepper.
  4. In a food processor, pulse 1 1/2 cups crushed cornflakes cereal with 2 tablespoons vegetable oil until finely crumbed. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  5. Coat each chicken tender: first in the flour (shaking off excess), then in the egg (shaking off excess), and finally in the crumb mixture, pressing gently to adhere.
  6. Arrange chicken tenders on a baking sheet lined with parchment paper.
  7. Bake for 10-15 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F/74°C).
  8. Meanwhile, prepare the dipping sauce: In a small bowl, whisk together 1/2 cup sour cream, 2 tablespoons Dijon mustard, 1 tablespoon honey, a pinch of salt, and a pinch of black pepper.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

27g

Fat

21g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Sauces Main Dish Condiments Etc Poultry Oven Easy Beginner Cook Chicken Dietary High Protein Inexpensive High In Something Meat Equipment

Frequently Asked Questions

How long does it take to make Everyday Food Chicken Tenders With Creamy Honey Mustard?

Everyday Food Chicken Tenders With Creamy Honey Mustard takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Everyday Food Chicken Tenders With Creamy Honey Mustard?

Everyday Food Chicken Tenders With Creamy Honey Mustard has approximately 466.9 calories per serving, with about 90 g protein, 12 g carbohydrates and 22 g fat.

What ingredients do I need for Everyday Food Chicken Tenders With Creamy Honey Mustard?

The key ingredients for Everyday Food Chicken Tenders With Creamy Honey Mustard are Flour, Egg, Salt And Pepper, Crisp Rice Cereal, Olive Oil, Chicken Tenders. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review