Zutaten für Festive Skinny Dip
- 1% Fat Cottage Cheese
- Low Fat Sour Cream
- Green Onion
- Garlic Clove
- 2 tablespoons chopped fresh parsley
- Fresh Herbs
- Salt And Pepper
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Zubereitung von Festive Skinny Dip
- Combine 16 ounces of cottage cheese, 8 ounces of sour cream or plain Greek yogurt, 1/4 cup finely chopped onion, and 2 cloves of minced garlic in a blender.
- Blend until completely smooth and creamy.
- Transfer the mixture to a medium-sized bowl.
- Stir in 2 tablespoons of chopped fresh parsley, 1 tablespoon of your favorite herbs (dill, chives, or oregano work well), 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Cover the bowl and refrigerate for at least two hours to allow the flavors to meld. For best results, refrigerate overnight.
- The dip can be stored in the refrigerator for up to 2 days.
- Serve with an array of fresh vegetables, mini-pitas, bagel thins, or melba toast.
- **Variations:** For a seafood twist, add 1/2 cup of coarsely chopped canned clams, crab meat, or cooked shrimp to the base recipe after blending.
- **Cucumber Variation:** Add 1 cup of coarsely grated cucumber. Press the grated cucumber in a sieve to remove excess moisture before adding it to the dip.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
18g
Fat
35g
Carbs
3g
