Fiber Rich Muffins Rezept

These surprisingly delicious muffins pack a fiber punch thanks to Hodgson Mill hot cereal! Made with shredded apples (peel and all!), these muffins offer a delightful cinnamon flavor without being overly sweet or fiber-heavy. Each muffin boasts at least 2 grams of fiber, thanks to the cereal's impressive 18 grams per cup. A perfect healthy and tasty breakfast or snack!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 171.2 kcal

Eiweiß 5g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Fiber Rich Muffins

Multi Grain Hot Cereal
Unbleached White Flour
Baking Powder
2 teaspoons baking soda
½ teaspoon salt
Sugar
Carrot
Apple
1 cup milk (dairy or non-dairy)
Eggs
¼ cup vegetable oil
Vanilla
Pecans

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fiber Rich Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Fiber Rich Muffins

Preheat oven to 400°F (200°C).
Line a 12-cup muffin tin with paper liners or grease the cups.
In a large bowl, whisk together the dry ingredients: 1 ½ cups Hodgson Mill hot cereal, 1 ½ cups all-purpose flour, ½ cup brown sugar, 2 teaspoons baking soda, 1 teaspoon ground cinnamon, ½ teaspoon salt.
In a separate bowl, whisk together the wet ingredients: 1 cup milk (dairy or non-dairy), ¼ cup vegetable oil, 1 large egg, 1 teaspoon vanilla extract.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Stir in 2 medium apples, peeled and shredded.
Fill each muffin cup about ¾ full.
Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

40g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes Shrimp Recipes The Americas American Southern Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Lunch Snacks Easy

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fiber Rich Muffins?

Fiber Rich Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Fiber Rich Muffins?

Fiber Rich Muffins hat etwa 171.2 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 6 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Fiber Rich Muffins?

Die wichtigsten Zutaten für Fiber Rich Muffins sind Multi Grain Hot Cereal, Unbleached White Flour, Baking Powder, Baking Soda, Salt, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.