Ingredientes para Fiber Rich Muffins
- Multi Grain Hot Cereal
- Unbleached White Flour
- Baking Powder
- 2 teaspoons baking soda
- ½ teaspoon salt
- Sugar
- Carrot
- Apple
- 1 cup milk (dairy or non-dairy)
- Eggs
- ¼ cup vegetable oil
- Vanilla
- Pecans
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Como fazer Fiber Rich Muffins
- Preheat oven to 400°F (200°C).
- Line a 12-cup muffin tin with paper liners or grease the cups.
- In a large bowl, whisk together the dry ingredients: 1 ½ cups Hodgson Mill hot cereal, 1 ½ cups all-purpose flour, ½ cup brown sugar, 2 teaspoons baking soda, 1 teaspoon ground cinnamon, ½ teaspoon salt.
- In a separate bowl, whisk together the wet ingredients: 1 cup milk (dairy or non-dairy), ¼ cup vegetable oil, 1 large egg, 1 teaspoon vanilla extract.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Stir in 2 medium apples, peeled and shredded.
- Fill each muffin cup about ¾ full.
- Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
40g
Fat
6g
Carbs
6g
