Fiber Rich Muffins Recipe

These surprisingly delicious muffins pack a fiber punch thanks to Hodgson Mill hot cereal! Made with shredded apples (peel and all!), these muffins offer a delightful cinnamon flavor without being overly sweet or fiber-heavy. Each muffin boasts at least 2 grams of fiber, thanks to the cereal's impressive 18 grams per cup. A perfect healthy and tasty breakfast or snack!

Prep Time 15 mins
Cook Time 30 mins
Calories 171.2 kcal
Protein 5g
Rating 4.0 (1 Reviews)
Fiber Rich Muffins 28

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fiber Rich Muffins

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How to Make Fiber Rich Muffins

  1. Preheat oven to 400°F (200°C).
  2. Line a 12-cup muffin tin with paper liners or grease the cups.
  3. In a large bowl, whisk together the dry ingredients: 1 ½ cups Hodgson Mill hot cereal, 1 ½ cups all-purpose flour, ½ cup brown sugar, 2 teaspoons baking soda, 1 teaspoon ground cinnamon, ½ teaspoon salt.
  4. In a separate bowl, whisk together the wet ingredients: 1 cup milk (dairy or non-dairy), ¼ cup vegetable oil, 1 large egg, 1 teaspoon vanilla extract.
  5. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  6. Stir in 2 medium apples, peeled and shredded.
  7. Fill each muffin cup about ¾ full.
  8. Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
  9. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

40g

Fat

6g

Carbs

6g

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