Four Fruit Smoothie Rezept

This refreshing dairy-free smoothie is packed with flavor and nutrients! Made with just four fruits and ice, it's a quick, easy, and guilt-free treat perfect for a healthy breakfast, post-workout snack, or anytime you need a delicious boost. Low-calorie and naturally sweet, this homemade recipe is a winner!

Vorbereitung 10 Min.
Kochzeit 10 Min.
Kalorien 143.3 kcal
Eiweiß 4g
Bewertung Sei der Erste
Four Fruit Smoothie 86

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Zutaten für Four Fruit Smoothie

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Zubereitung von Four Fruit Smoothie

  1. Add frozen strawberries, mango chunks, blueberries, and banana slices to a blender.
  2. Blend on low speed for 30 seconds.
  3. Add crushed ice.
  4. Blend on low speed for another 30 seconds, or until smooth and creamy. Stop and scrape down the sides as needed.
  5. If using ice cubes instead of crushed ice, blend for a minute and a half and check the texture. Add more ice for thickness and blend again as needed
  6. Taste and adjust sweetness if desired (a squeeze of lime juice could enhance the flavors).
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

94g

Fat

0g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit American Southern United States Easy Low Fat Summer Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Midwestern Healthy 2 Free Of Something Low In Something Berries Raspberries Strawberries Tropical Fruit Bananas To Go Number Of Servings Presentation Served Cold

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Four Fruit Smoothie?

Four Fruit Smoothie dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Four Fruit Smoothie?

Four Fruit Smoothie hat etwa 143.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 12 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Four Fruit Smoothie?

Die wichtigsten Zutaten für Four Fruit Smoothie sind Strawberry, Banana, Grapes, Raspberries, Ice. Die vollständige Liste mit Mengenangaben findest du oben.

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