Four Fruit Smoothie Recette

This refreshing dairy-free smoothie is packed with flavor and nutrients! Made with just four fruits and ice, it's a quick, easy, and guilt-free treat perfect for a healthy breakfast, post-workout snack, or anytime you need a delicious boost. Low-calorie and naturally sweet, this homemade recipe is a winner!

Préparation 10 min
Cuisson 10 min
Calories 143.3 kcal
Protéines 4g
Note Soyez le premier
Four Fruit Smoothie 85

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Four Fruit Smoothie

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Comment préparer Four Fruit Smoothie

  1. Add frozen strawberries, mango chunks, blueberries, and banana slices to a blender.
  2. Blend on low speed for 30 seconds.
  3. Add crushed ice.
  4. Blend on low speed for another 30 seconds, or until smooth and creamy. Stop and scrape down the sides as needed.
  5. If using ice cubes instead of crushed ice, blend for a minute and a half and check the texture. Add more ice for thickness and blend again as needed
  6. Taste and adjust sweetness if desired (a squeeze of lime juice could enhance the flavors).
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

94g

Fat

0g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit American Southern United States Easy Low Fat Summer Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Midwestern Healthy 2 Free Of Something Low In Something Berries Raspberries Strawberries Tropical Fruit Bananas To Go Number Of Servings Presentation Served Cold

Questions fréquentes

Combien de temps faut-il pour préparer Four Fruit Smoothie ?

Four Fruit Smoothie prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Four Fruit Smoothie ?

Four Fruit Smoothie contient environ 143.3 calories par portion, avec environ 4 g de protéines, 12 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Four Fruit Smoothie ?

Les principaux ingrédients de Four Fruit Smoothie sont Strawberry, Banana, Grapes, Raspberries, Ice. Consultez la liste complète avec les quantités ci-dessus.

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