Zutaten für Antioxidant Cocktail
- 1/2 cup fresh or frozen blueberries
- 1/2 cup fresh or frozen strawberries
- Mango
- 1/2 cup orange juice
- 1 cup fresh spinach
- 1 medium banana
- 1/2 cup plain yogurt
- 1/2 cup water (or more, as needed for consistency)
- 1 tablespoon chia seeds (optional)
- 1-2 teaspoons honey or maple syrup (optional, to taste)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Antioxidant Cocktail? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Antioxidant Cocktail
- Add mixed berries, spinach, banana, yogurt, orange juice, water, chia seeds (if using), and honey/maple syrup (if using) to a blender.
- Blend on high speed until completely smooth and creamy. Add more water if needed to adjust consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
178g
Fat
0g
Carbs
18g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less
