Aromatic Chickpea Tagine Tagine Bil Hummus Rezept

A fragrant and flavorful North African-inspired chickpea tagine, perfect for a quick weeknight meal! This recipe, adapted from Hilaire Walden's "North African Cooking," uses canned chickpeas for ultimate convenience. Experience the vibrant spices and tender chickpeas in a rich tomato-based sauce, elevated with a hint of hummus for extra creaminess. Get ready for a taste of Morocco in under 30 minutes!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 984.5 kcal
Eiweiß 90g
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Aromatic Chickpea Tagine Tagine Bil Hummus 211

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Zutaten für Aromatic Chickpea Tagine Tagine Bil Hummus

  • Dried Garbanzo Beans (to yield 2 cups cooked chickpeas)
  • 2 tablespoons olive oil (plus extra for garnish)
  • 1/2 teaspoon saffron threads
  • Paprika
  • 1 teaspoon ground cumin
  • Ground Ginger
  • Ground Cinnamon
  • 1 (28-ounce) can crushed tomatoes
  • 1 medium onion, finely chopped
  • 1/4 cup chopped fresh cilantro (plus extra for garnish)
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper
  • Chili Pepper Flakes
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 2 tablespoons hummus

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Zubereitung von Aromatic Chickpea Tagine Tagine Bil Hummus

  1. If using dried chickpeas, cook them in boiling water until tender (approximately 1 hour). Drain and peel if desired. Skip this step if using 2 (15-ounce) cans of chickpeas, drained and rinsed.
  2. Heat 2 tablespoons of olive oil in a large saucepan or tagine over medium heat.
  3. Add 1/2 teaspoon of saffron threads and 1 teaspoon each of ground cumin, coriander, and turmeric. Cook, stirring constantly, for 1 minute until fragrant.
  4. Add 1 medium onion, finely chopped, and cook for 5 minutes until softened.
  5. Stir in 1 (28-ounce) can crushed tomatoes, 1/4 cup chopped fresh cilantro, 1/4 cup chopped fresh parsley, 2 cups cooked chickpeas (from 2 cans or pre-cooked), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Add 2 tablespoons of hummus (store-bought or homemade).
  7. Bring to a simmer, then reduce heat to low, cover, and cook for 15 minutes, stirring occasionally, until heated through and flavors have melded.
  8. Garnish with extra cilantro and a drizzle of olive oil before serving. Serve with couscous or crusty bread for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

116g

Fat

16g

Carbs

48g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean African Moroccan Healthy Vegetarian Vegan Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Curries 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Side Dishes Beans Vegetables African Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Chick Peas Garbanzos Healthy 2 Low In Something Onions Tomatoes

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aromatic Chickpea Tagine Tagine Bil Hummus?

Aromatic Chickpea Tagine Tagine Bil Hummus dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Aromatic Chickpea Tagine Tagine Bil Hummus?

Aromatic Chickpea Tagine Tagine Bil Hummus hat etwa 984.5 Kalorien pro Portion, mit ungefähr 90 g Eiweiß, 48 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Aromatic Chickpea Tagine Tagine Bil Hummus?

Die wichtigsten Zutaten für Aromatic Chickpea Tagine Tagine Bil Hummus sind Dried Garbanzo Beans, Olive Oil, Saffron Thread, Paprika, Ground Cumin, Ground Ginger. Die vollständige Liste mit Mengenangaben findest du oben.

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