Zutaten für Garam Masala And Sour Cream Chicken Bake
- Skinless Chicken Thighs
- Vegetable Oil
- Onion
- 1 cup sour cream
- Plain Yogurt
- 2 tablespoons lemon juice
- 2 tablespoons garam masala
- Turmeric
- ½ teaspoon salt
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Zubereitung von Garam Masala And Sour Cream Chicken Bake
- Preheat oven to 350°F (175°C).
- Score the chicken breasts a few times to help the spices penetrate.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 1 medium onion, chopped, and sauté until lightly browned (about 5 minutes).
- Add 1.5 lbs boneless, skinless chicken breasts to the skillet and sauté, turning once, until halfway cooked (about 5-7 minutes per side).
- While the chicken cooks, whisk together 1 cup sour cream, ½ cup plain yogurt, 2 tablespoons lemon juice, 2 tablespoons garam masala, 1 teaspoon turmeric, and ½ teaspoon salt in a bowl until smooth.
- Once the chicken is nearly cooked, remove it from the skillet and add it to the sour cream mixture, turning to coat completely.
- Transfer the coated chicken to a greased 9x13 inch baking dish.
- Bake for 20-25 minutes, or until the chicken is cooked through and the sauce is bubbly.
- Let rest for 5 minutes before serving. Garnish with fresh cilantro or parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
8g
Fat
11g
Carbs
1g