These gluten-free chocolate banana muffins are pure magic! They rise beautifully in the microwave in just 3-4 minutes, delivering a nutritious and delicious breakfast packed with flavor. Made with cocoa powder, flax meal, rolled oats, and naturally sweetened with banana, each muffin boasts heart-healthy omega-3s, over 5 grams of fiber, and almost 9 grams of protein. Customize your sweetness with a touch of your favorite sweetener, or explore exciting mix-ins like chocolate whey and coconut (our favorite!). Perfect for using up that single overripe banana, these muffins skip the xanthan gum and offer a mood-boosting, antioxidant-rich treat. Cocoa's fullness factor will keep you satisfied, making it an ideal start to your day. Prep the dry ingredients ahead for quick morning assembly!
Missing an ingredient for this Magic Microwave Muffin Sinless Chocolate Banana Gluten Free? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Magic Microwave Muffin Sinless Chocolate Banana Gluten Free
In a medium bowl, combine 1/2 cup rolled oats, 1/4 cup unsweetened cocoa powder, 2 tablespoons flax meal, 1 teaspoon baking powder, and a pinch of salt.
In a separate bowl, mash 1 medium ripe banana. Add 1 large egg, 1 tablespoon milk (dairy or non-dairy), and 1 teaspoon vanilla extract. Mix well.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Grease a microwave-safe mug or ramekin. Pour batter into the mug, filling it about ¾ full.
Microwave on high for 3-4 minutes, or until a toothpick inserted into the center comes out clean. Cooking time may vary depending on your microwave.
Let cool slightly before enjoying. Top with your favorite additions like chocolate chips, nuts, or coconut flakes.
Nutrition Information(Approximate per serving)
Sodium
17 g
Sugar
14g
Fat
3g
Carbs
9g
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Wie lange dauert die Zubereitung von Magic Microwave Muffin Sinless Chocolate Banana Gluten Free?
Magic Microwave Muffin Sinless Chocolate Banana Gluten Free dauert insgesamt etwa 19 Minuten – ungefähr 5 Minuten Vorbereitung und 14 Minuten Kochzeit.
Wie viele Kalorien hat Magic Microwave Muffin Sinless Chocolate Banana Gluten Free?
Magic Microwave Muffin Sinless Chocolate Banana Gluten Free hat etwa 179.6 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 9 g Kohlenhydraten und 5 g Fett.
Welche Zutaten brauche ich für Magic Microwave Muffin Sinless Chocolate Banana Gluten Free?
Die wichtigsten Zutaten für Magic Microwave Muffin Sinless Chocolate Banana Gluten Free sind Oats, Skim Milk, Vanilla Extract, Brown Rice Flour, Bean Flour, Cocoa Powder. Die vollständige Liste mit Mengenangaben findest du oben.
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