Zutaten für Ginger Lime Swordfish
- Lime Rind
- Fresh Lime Juice
- Honey
- Ground Ginger
- Green Onions
- Low Sodium Soy Sauce
- Instant Minced Garlic
- Swordfish Steaks
- Cooking Spray
- Salt and freshly ground black pepper to taste
- Black Pepper
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Zubereitung von Ginger Lime Swordfish
- Preheat your broiler to high.
- In a small saucepan, combine 1/4 cup lime juice, 2 tablespoons grated fresh ginger, 1 tablespoon soy sauce, 1 teaspoon brown sugar, 1/2 teaspoon garlic powder, 1/4 teaspoon red pepper flakes, and 1 tablespoon olive oil. Bring to a simmer over medium heat.
- Dip each swordfish steak (about 6 ounces each) into the lime mixture, ensuring both sides are coated.
- Lightly coat a broiling pan with cooking spray. Place the swordfish steaks on the prepared pan.
- Sprinkle the fish with salt and freshly ground black pepper to taste.
- Broil for 8-10 minutes, or until the fish flakes easily with a fork. Keep a close eye to prevent burning.
- While the fish broils, continue to simmer the lime juice mixture over medium heat. Reduce the sauce by half, about 5-7 minutes, until it thickens slightly.
- Serve the delicious ginger-lime sauce over the cooked swordfish. Garnish with extra lime wedges and fresh cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
72g
Fat
9g
Carbs
7g
