Ginger Lime Swordfish Recette

Savor the bright, zesty flavors of this incredibly easy broiled Ginger Lime Swordfish recipe! This light and healthy dish is ready in under 30 minutes and features succulent swordfish steaks perfectly complemented by a vibrant ginger-lime sauce. The recipe is easily adaptable to other firm white fish like mahi-mahi or halibut. Prepare for a taste sensation!

Préparation 10 min

Cuisson 17 min

Calories 293.1 kcal

Protéines 69g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ginger Lime Swordfish

Lime Rind
Fresh Lime Juice
Honey
Ground Ginger
Green Onions
Low Sodium Soy Sauce
Instant Minced Garlic
Swordfish Steaks
Cooking Spray
Salt and freshly ground black pepper to taste
Black Pepper

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Comment préparer Ginger Lime Swordfish

Preheat your broiler to high.
In a small saucepan, combine 1/4 cup lime juice, 2 tablespoons grated fresh ginger, 1 tablespoon soy sauce, 1 teaspoon brown sugar, 1/2 teaspoon garlic powder, 1/4 teaspoon red pepper flakes, and 1 tablespoon olive oil. Bring to a simmer over medium heat.
Dip each swordfish steak (about 6 ounces each) into the lime mixture, ensuring both sides are coated.
Lightly coat a broiling pan with cooking spray. Place the swordfish steaks on the prepared pan.
Sprinkle the fish with salt and freshly ground black pepper to taste.
Broil for 8-10 minutes, or until the fish flakes easily with a fork. Keep a close eye to prevent burning.
While the fish broils, continue to simmer the lime juice mixture over medium heat. Reduce the sauce by half, about 5-7 minutes, until it thickens slightly.
Serve the delicious ginger-lime sauce over the cooked swordfish. Garnish with extra lime wedges and fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

72g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Asian European Mediterranean American Caribbean Healthy Gluten Free Keto Paleo Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Easy Low Fat Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Ginger Lime Swordfish ?

Ginger Lime Swordfish prend environ 27 minutes du début à la fin — environ 10 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Ginger Lime Swordfish ?

Ginger Lime Swordfish contient environ 293.1 calories par portion, avec environ 69 g de protéines, 7 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Ginger Lime Swordfish ?

Les principaux ingrédients de Ginger Lime Swordfish sont Lime Rind, Fresh Lime Juice, Honey, Ground Ginger, Green Onions, Low Sodium Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.