Zutaten für Red Red Bean Spread
- 1 1/2 cups chopped Red Bell Peppers
- 1 (15-ounce) can red Kidney Beans, drained and rinsed
- Tomato Paste
- 1/4 teaspoon Salt
- Fresh Lemon Rind
- 1/4 teaspoon Fresh Ground Black Pepper
- Ground Red Pepper
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
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Zubereitung von Red Red Bean Spread
- Preheat your broiler to high.
- Cut 2 large bell peppers in half lengthwise.
- Remove seeds and membranes from the bell pepper halves.
- Place pepper halves, skin-side up, on a foil-lined baking sheet.
- Gently flatten each pepper half with your hand.
- Broil for 10-12 minutes, or until the skin is blackened and blistered.
- Immediately transfer the peppers to a zip-top plastic bag.
- Seal the bag tightly and let stand for 5 minutes. This allows the steam to loosen the skins.
- Peel and chop the roasted peppers. You should have approximately 1 1/2 cups of chopped peppers.
- In a food processor, combine the chopped peppers, 1 (15-ounce) can of red kidney beans (drained and rinsed), 2 tablespoons olive oil, 1 tablespoon lime juice, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Process until completely smooth, scraping down the sides as needed.
- Taste and adjust seasonings as desired. Serve immediately or store in an airtight container in the refrigerator for up to 3 days. (Alternatively, use 1 1/2 cups of jarred roasted red peppers instead of roasting your own.)
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
3g
Fat
0g
Carbs
1g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Healthy Appetizers Condiments Etc Beans Vegetables American Oven Easy Roast Low Fat Summer Vegan Vegetarian Spreads Food Processor Blender Dietary Spicy Gluten Free Low Cholesterol Seasonal Low Saturated Fat Low Calorie Egg Free Healthy 2 Free Of Something Low In Something Peppers Taste Mood Savory Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold
