Zutaten für Gingerbread Spelt Waffles
- 1 ½ cups spelt flour (or whole wheat flour)
- Fructose
- Ground Flax Seeds
- Baking Powder
- Sea Salt
- Ginger
- Cinnamon
- Allspice
- Clove
- 1 large egg
- 1 cup milk (any kind)
- Coconut Oil
- Maple Syrup
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Zubereitung von Gingerbread Spelt Waffles
- Preheat your waffle iron.
- In a large bowl, whisk together 1 ½ cups spelt flour (or whole wheat flour), ¾ cup brown sugar (or fructose), 1 teaspoon ground ginger, ½ teaspoon ground cinnamon, ¼ teaspoon ground cloves, ¼ teaspoon ground nutmeg, 1 teaspoon baking soda, and ½ teaspoon salt.
- In a separate bowl, whisk together 1 large egg, 1 cup milk (any kind), and ¼ cup melted coconut oil.
- Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
- Lightly grease your preheated waffle iron. Pour about ⅓ cup of batter onto the hot waffle iron.
- Cook for 3-4 minutes, or until golden brown and crispy. Cooking time may vary depending on your waffle iron.
- Serve immediately with your favorite toppings, such as maple syrup, whipped cream, or a sprinkle of powdered sugar.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
158g
Fat
50g
Carbs
16g
