Good For You Tiramisu Rezept

Craving tiramisu but short on time? This healthy twist on the classic dessert is ready in just 10 minutes! Skip the hours in the kitchen and enjoy a guilt-free treat. We've used a creamy blend of low-fat cream cheese, cottage cheese, and plain yogurt (or reduced-fat ricotta if you can find it!) for a lighter, healthier take on the traditional mascarpone. The banana adds natural sweetness and essential nutrients, perfectly balancing the slight tartness of the cheese mixture. Feel free to customize with your favorite cereal or crushed cookies! This recipe is a delicious and easy way to satisfy your sweet tooth without sacrificing your health goals.

Vorbereitung 10 Min.
Kochzeit 10 Min.
Kalorien 635.1 kcal
Eiweiß 52g
Bewertung Sei der Erste
Good For You Tiramisu 73

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Zutaten für Good For You Tiramisu

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Zubereitung von Good For You Tiramisu

  1. In a medium bowl, combine 3 tablespoons of granola or your favorite cereal with 2 tablespoons of strong brewed coffee and 1 tablespoon of Amaretto liqueur (optional). Let it soak for a few minutes.
  2. In a food processor or blender, combine the cream cheese (or ricotta), cottage cheese (or omitted if using ricotta), plain yogurt (or omitted if using ricotta), mashed banana, and 2 tablespoons of dark chocolate. Blend until completely smooth and creamy.
  3. Layer the soaked cereal mixture in a serving bowl or individual glasses. Top with the creamy mixture.
  4. Sprinkle 1 teaspoon of unsweetened cocoa powder evenly over the cream.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

169g

Fat

97g

Carbs

25g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Good For You Tiramisu?

Good For You Tiramisu dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Good For You Tiramisu?

Good For You Tiramisu hat etwa 635.1 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 25 g Kohlenhydraten und 49 g Fett.

Welche Zutaten brauche ich für Good For You Tiramisu?

Die wichtigsten Zutaten für Good For You Tiramisu sind Low Fat Cream Cheese, Cottage Cheese, Low Fat Plain Yogurt, Protein Powder, Banana, Maple Syrup. Die vollständige Liste mit Mengenangaben findest du oben.

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