Good For You Tiramisu Recette

Craving tiramisu but short on time? This healthy twist on the classic dessert is ready in just 10 minutes! Skip the hours in the kitchen and enjoy a guilt-free treat. We've used a creamy blend of low-fat cream cheese, cottage cheese, and plain yogurt (or reduced-fat ricotta if you can find it!) for a lighter, healthier take on the traditional mascarpone. The banana adds natural sweetness and essential nutrients, perfectly balancing the slight tartness of the cheese mixture. Feel free to customize with your favorite cereal or crushed cookies! This recipe is a delicious and easy way to satisfy your sweet tooth without sacrificing your health goals.

Préparation 10 min
Cuisson 10 min
Calories 635.1 kcal
Protéines 52g
Good For You Tiramisu 77

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Good For You Tiramisu

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Comment préparer Good For You Tiramisu

  1. In a medium bowl, combine 3 tablespoons of granola or your favorite cereal with 2 tablespoons of strong brewed coffee and 1 tablespoon of Amaretto liqueur (optional). Let it soak for a few minutes.
  2. In a food processor or blender, combine the cream cheese (or ricotta), cottage cheese (or omitted if using ricotta), plain yogurt (or omitted if using ricotta), mashed banana, and 2 tablespoons of dark chocolate. Blend until completely smooth and creamy.
  3. Layer the soaked cereal mixture in a serving bowl or individual glasses. Top with the creamy mixture.
  4. Sprinkle 1 teaspoon of unsweetened cocoa powder evenly over the cream.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

169g

Fat

97g

Carbs

25g

Questions fréquentes

Combien de temps faut-il pour préparer Good For You Tiramisu ?

Good For You Tiramisu prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Good For You Tiramisu ?

Good For You Tiramisu contient environ 635.1 calories par portion, avec environ 52 g de protéines, 25 g de glucides et 49 g de lipides.

De quels ingrédients ai-je besoin pour Good For You Tiramisu ?

Les principaux ingrédients de Good For You Tiramisu sont Low Fat Cream Cheese, Cottage Cheese, Low Fat Plain Yogurt, Protein Powder, Banana, Maple Syrup. Consultez la liste complète avec les quantités ci-dessus.

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