Good For You Tiramisu Receita

Craving tiramisu but short on time? This healthy twist on the classic dessert is ready in just 10 minutes! Skip the hours in the kitchen and enjoy a guilt-free treat. We've used a creamy blend of low-fat cream cheese, cottage cheese, and plain yogurt (or reduced-fat ricotta if you can find it!) for a lighter, healthier take on the traditional mascarpone. The banana adds natural sweetness and essential nutrients, perfectly balancing the slight tartness of the cheese mixture. Feel free to customize with your favorite cereal or crushed cookies! This recipe is a delicious and easy way to satisfy your sweet tooth without sacrificing your health goals.

Preparo 10 min
Cozimento 10 min
Calorias 635.1 kcal
Proteína 52g
Avaliação Seja o primeiro
Good For You Tiramisu 76

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Good For You Tiramisu

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Como fazer Good For You Tiramisu

  1. In a medium bowl, combine 3 tablespoons of granola or your favorite cereal with 2 tablespoons of strong brewed coffee and 1 tablespoon of Amaretto liqueur (optional). Let it soak for a few minutes.
  2. In a food processor or blender, combine the cream cheese (or ricotta), cottage cheese (or omitted if using ricotta), plain yogurt (or omitted if using ricotta), mashed banana, and 2 tablespoons of dark chocolate. Blend until completely smooth and creamy.
  3. Layer the soaked cereal mixture in a serving bowl or individual glasses. Top with the creamy mixture.
  4. Sprinkle 1 teaspoon of unsweetened cocoa powder evenly over the cream.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

169g

Fat

97g

Carbs

25g

Perguntas frequentes

Quanto tempo leva para fazer Good For You Tiramisu?

Good For You Tiramisu leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Good For You Tiramisu?

Good For You Tiramisu tem aproximadamente 635.1 calorias por porção, com cerca de 52 g de proteína, 25 g de carboidratos e 49 g de gordura.

De quais ingredientes preciso para Good For You Tiramisu?

Os principais ingredientes de Good For You Tiramisu são Low Fat Cream Cheese, Cottage Cheese, Low Fat Plain Yogurt, Protein Powder, Banana, Maple Syrup. Veja a lista completa com as medidas acima.

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