Ingredients for Good For You Tiramisu
- Low Fat Cream Cheese
- (If not using ricotta: 4 ounces low-fat cottage cheese)
- Low Fat Plain Yogurt
- Protein Powder
- Banana
- Maple Syrup
- Oat Bran
- Hot Coffee
- 1 tablespoon Amaretto liqueur (optional)
- Dark Chocolate
- Cacao
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How to Make Good For You Tiramisu
- In a medium bowl, combine 3 tablespoons of granola or your favorite cereal with 2 tablespoons of strong brewed coffee and 1 tablespoon of Amaretto liqueur (optional). Let it soak for a few minutes.
- In a food processor or blender, combine the cream cheese (or ricotta), cottage cheese (or omitted if using ricotta), plain yogurt (or omitted if using ricotta), mashed banana, and 2 tablespoons of dark chocolate. Blend until completely smooth and creamy.
- Layer the soaked cereal mixture in a serving bowl or individual glasses. Top with the creamy mixture.
- Sprinkle 1 teaspoon of unsweetened cocoa powder evenly over the cream.
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
169g
Fat
97g
Carbs
25g