Good For You Tiramisu Recipe

Craving tiramisu but short on time? This healthy twist on the classic dessert is ready in just 10 minutes! Skip the hours in the kitchen and enjoy a guilt-free treat. We've used a creamy blend of low-fat cream cheese, cottage cheese, and plain yogurt (or reduced-fat ricotta if you can find it!) for a lighter, healthier take on the traditional mascarpone. The banana adds natural sweetness and essential nutrients, perfectly balancing the slight tartness of the cheese mixture. Feel free to customize with your favorite cereal or crushed cookies! This recipe is a delicious and easy way to satisfy your sweet tooth without sacrificing your health goals.

Prep Time 10 mins
Cook Time 10 mins
Calories 635.1 kcal
Protein 52g
Rating Be the first
Good For You Tiramisu 75

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Good For You Tiramisu

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How to Make Good For You Tiramisu

  1. In a medium bowl, combine 3 tablespoons of granola or your favorite cereal with 2 tablespoons of strong brewed coffee and 1 tablespoon of Amaretto liqueur (optional). Let it soak for a few minutes.
  2. In a food processor or blender, combine the cream cheese (or ricotta), cottage cheese (or omitted if using ricotta), plain yogurt (or omitted if using ricotta), mashed banana, and 2 tablespoons of dark chocolate. Blend until completely smooth and creamy.
  3. Layer the soaked cereal mixture in a serving bowl or individual glasses. Top with the creamy mixture.
  4. Sprinkle 1 teaspoon of unsweetened cocoa powder evenly over the cream.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

169g

Fat

97g

Carbs

25g

Frequently Asked Questions

How long does it take to make Good For You Tiramisu?

Good For You Tiramisu takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Good For You Tiramisu?

Good For You Tiramisu has approximately 635.1 calories per serving, with about 52 g protein, 25 g carbohydrates and 49 g fat.

What ingredients do I need for Good For You Tiramisu?

The key ingredients for Good For You Tiramisu are Low Fat Cream Cheese, Cottage Cheese, Low Fat Plain Yogurt, Protein Powder, Banana, Maple Syrup. See the full list with measurements above.

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